At least 3 minutes. UVA No Longer Hosting 2023 NCAA XC Nationals? Run 1 Mile Be ready for 800m races that use a waterfall start even though these are the typical brake lines. 3 Kansas, No. A great finishing turnover is the best weapon in the arsenal for tactical varieties. This is mainly due to its unpredictability in Championships, resulting in the favourite to win not always doing so. It is a brutal race. Shortness of duration of the competitive high school track season forces a coach to continue to train while racing. A good 400m time for a man is to run under 50 seconds. Mileage will be added by a collegiate coach as a factor of the athletes more advanced training age, the increased distance of the racing in college, and the desire to maximize the physiological adaptations possible through greater training loads. Male 800m Swimming Times. The 800-meter training has long-range advantages for high school athletes. If your training program was followed to the letter, you ought to be able to complete the race with your second lap being 2-3 seconds slower than your first. This difference in time is due to the different . Still, it is advisable to give athletes a basic idea of how a race is to be broken up in order to allow them to feel comfortable that they have a plan they can implement. The great athletes will get full scholarships(rare), the good athletes might get 50-75%, the decent ones might get 25%, developmental / walk-on's might get similar, books, or nothing. If the athlete comes through the critical point faster than projected, either a breakthrough race will occur or the athlete will reach lactic acid levels slowing them down prior to the finish (and observable through split analysis). Later in a career, those 800-meter athletes who are going to continue with racing success will need to be more speed oriented. The event is too quick for gamesmanship. With such a myriad of factors weighing in on the building of a hard-easy microcycle each week, the coach has to consider the following as every week is built: With these principles in mind, a possible mid-season two-week microcycle with three competitive efforts is listed below (adjust intensities as needed depending upon ability and progression of the season). Provide context for this post report if relevant. Other tactical varieties can be played off of this basic strategy, but many of these are positional races with slower starts and tactical adjustments of the critical zone (i.e., saving an inordinate amount of energy for a highly prolonged stretch drive). Power Runs: Anaerobic threshold level runs of non-conversational pace for durations of 15 to 30 minutes. The 800m is my best event and it would good to have a goal by my senior year to run,what times do I need to hit to get a D1 college scholarship? Hair Extensions That's weird, I swear I saw the clock say 9.99. (All-Out 300m followed by 3 x 400 @ 2, ATP-CP Run. Training the energy systems in a hard-easy format, allowing proper recovery, developing a sense of pacing and race strategy, and emphasizing speed will allow each athlete to develop to their maximum potential. UVA No Longer Hosting 2023 NCAA XC Nationals? Most scholarships are offered by where your PR would place at that schools conference championships. The athlete is passed right at the finish line. Its not exactly how it works, but you get the idea. Its called multi-pace training. At the 60m, freshman Moforehan Abinusawa earned her first collegiate title, cruising to a winning time of 7.45. Sub 1:52. Trackwork should be done in spikes when possible emphasizing no heel touches at all. With limited movement while dealing with the injury, she gained the "Freshman 15" which took some time to lose. The Track & Field Subreddit. . Emily Martin's run of 7.55 was just short of her PR in the 60m dash while Kelise Davis. I've heard 4:30 and 10:00 thrown around as average before. Run your race; 400-meter or 200-meter athletes do not worry about what is happening to competitors in other lanes. Freshman Jordan Anthony earned a "big Q" automatic qualification into the men's 60m final with a heat-wining timer of 6.64, which was the second fastest overall in the heats. All workouts should include a substantial warm-down period. Her 3,200m time at state was the fifth fastest of any sophomore in the country, and she already holds the state's fastest ever 1,600m time for a freshman, so Southerland can certainly contend at . I am a Masters Athlete and Coach currently based in London UK. Others don't, but you can find standards necessary to compete in their division's championships. DTs are Jenkins and Graham, Grant, Benny, and Goode. He became one of the best in the state/region in a hurry, and I too was fastest in the state for the mile my senior year. However I know people who have walked on at less successful D1 schools with a 1:56. Running under this time will put you in the top 200 in the country. He started out running around the track at his high school in Perry, Georgia and ended up winning the Atlanta City Championship in that time. Most searched keywords: Whether you are looking for 800m Times By Age And Ability - Swimming Level A good 800m time is 15:46. Conversational runs should be done in training flats. To run below 1:53 for boys and 2:14 for girls will require a dramatic speed component not often present in every distance athlete, yet many regional, sectional and state championships are won with times much higher than the elite levels. Remember from the discussion of training, the formula for forecasting a finish time in the 800-meters is only to predict an approximate goal time, not to delineate splits per 400 meters. Given that Washington is, I believe, considered one of the strongest states (top-10 if not top-5), and Iowa about median (I'd say a little better than median, though probably not top-20), the medians aren't too far off in the 1600m, but Washington stronger at 3200 and Iowa at 800 1. Depends on the school. You pay attention to the faster times like 4:30, not the slower 5:15 times. Moral of the story??? Treadmill The objective should be to follow 30- to 45-second stair bouts with one to two minutes of easy running. The 5th workouts are some easy morning recovery runs. I say not many. This is especially true for those who want to become college recruits. Here are the top 10 times for the high school 800-meter run from 1955-present: 1. I am a 14 y/o freshman boy and I raced the 800m for the first time in almost 2 months and my second time ever; my previous 800m time was a 2.32.71. As I look at the International Age Group records for T&F, I've never heard of quite a few of those athletes. This strengthens and develops the foot for staying on the toes in the 800-meter and pushing off effectively. Junior high school students have fewer physical education courses, 3. To give a rough approximation of goal pacing: This is a beginning point for developing a racing strategy based on pacing. Fortunately, Cherokee guard Bri Alaba was well prepared. It is impossible for an athlete to check a watch for splits during an 800-meter race, so the coach must provide the information at the relevant place on the track. I have to say, these times show that "average" is a bit slower than what many on LetsRun seem to think is the case. You can simply modify the numbers and pace below to match your times. NCAA D1 Declarations are in - Tuohy is in 3k/5k. Graduate transfer Allie Jones comes to USC from Stanford where she is the school's heptathlon record holder. So always remember to cross the finish line, whether you are running closely behind a rival or not. Learn more about average mile . what was ur time as a 14 year old for 800m? That same 1:57.00 competitor would have the following goals and direction during the race: 100m 14.0 (14.0) (ATP-CP start and then settling in to a smooth. Select the distance, enter the athlete's time for that distance and then select the calculate button to obtain predicted times for the other distances. From the perspective of D1 coaches, 4:30/10:00 is slow. Compete rest, or active recovery, but no running. Most 14 year olds are barely training. There are two types of races for the mile: open and closed. The frosh, jv, and varsity teams will all have different 400m dash timings. One of the traits I notice most frequently in young and inexperienced track runners is that they will run most of the race comfortably. We had a kid run 2:04 before the season started, but he quit when the high school kids were making fun of him for running tho opposite way on the track because he had shin splints. As is the case with most runners, it was common for her to have good days and bad ones, good races and . Understand the rules for protecting your position in the field at the start and during the race. Fast fashion, just like fast food, is super quick to produce in bulk and is often cheap. Finishing right in the middle of the pack. Closing. 4 time out of the prelims. Fireside Chat: Weight Lifting Before or After Track Practice? Get A Dui With a quick, proper stretch, you can loosen up your muscles and increase your stride while decreasing risk of injury and cramping during your run. The thunderbirds showed excellent team tactics in the men's and women's 3000m to secure vital points in the closing events of these championships. These iconic global brands come . When looking at what is a respectable 800m time, we must first understand what the average time is. Looking at the numbers from the OP, the 3200 times (both the medians and the worst times) are significantly better than those for the 1600 and 800. Provide context for this post report if relevant. Why Does My Bike Chain Keep Falling Off? In other words, if an athlete cannot muster a 14.0 per 100 meters when tired, more time in training needs to be spent on form during speedwork and speed-endurance. Maybe his third time really was the charm. Whats the fastest mile a high school student can run? . There is simply no reason to expect the average Joe in Washington to be any different than the average Joe in Iowa. Finish with 2 x 200, L.A. In that case, plan microcycles in blocks of two weeks, covering all areas of training. 11:24 and 5:15 sound about right. In these cases the final times will not reflect the best abilities of any athlete but will emphasize surprise and positional advantages on the track. Although it doesnt compare to being spoilt rotten at home, the teacher will use all available strategies to raise performance, such as filling the physical education class. Pacing / Speed Endurance Workout. Meets will have to be prioritized. This suggests that either Washington is less restrictive to the kids that run the 3200 (coaches aren't as willing to put them in the event), or that the training in the average training program in Washington is better suited for the event. But clearance of lactate levels must be balanced with training requiring turnover (ATP-CP) work as well as speed-endurance efforts which train the physical and mental athlete to exceed the limitations of the race distance. The mens 800m world record is held by David Rudisha in a time of1:40.91(2012). Press question mark to learn the rest of the keyboard shortcuts, http://www.athleticscholarships.net/trackandfieldscholarships.htm. The Miami Hurricanes landed on the podium five times at the 2023 ACC Indoor Championships over the weekend.. The idea is to get into the proper race pace as quickly as possible, and you definitely want to make sure to put yourself in a comfortable position among the other 800m runners. 1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. Dont reserve your race energy for the final 100 meters; spread it out over the entire race. Sharks A good time will be anythingunder 2:20to even get into the JV heats, with a winning time for men of around 2:10 and a winning time for women of about 2:352:40, which are run in the JV division (for men, it takes around 2:452:50). You can also add some weight training, circuit training, and Yoga to this schedule. In an open race, anyone can compete against anyone else at any time. In fact, it's possible that the high school 800-meter run will not be competitive again until 2012 or 2013. In the 800m, Maddie Yardley dipped below 2:20 for the first time by running a 2:19.85, a three second improvement from her fastest prior time. Only 87 of the 5308 guys who ran the 800 at at least one meet with results submitted to milestat.com went under 2:00 at least once. Avoid letting this be you. The 803 and 804th best times are 5:15.96 and 5:15.97. Aerobic strength work will be drastically reduced and replaced by lactic acid workouts (using aerobic strength) at higher speeds. Train to be able to do battle at the critical point of your race. 800m swimming finish times by age for both . As a result, junior high school students do not have access to daily exercise opportunities. I ran my best when I simply let go and basically sprinted. This splitting takes into account the general lactic acid buildup and shortening stride length, coupled with the decreased turnover as the racing nears the end. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. (All-Out 300m followed by 1 x 400, 1 x 500, 1 x 400 @ 800m race pace and a 1:1 walking rest. And youll need speed. 9 Texas, No. Tupu-South went 53-0 on her final throw, just a quarter of . FSU's women's long jumpers, Victoria Josse and Ella Madson finished 13 th and 24 th . Once an idea of what types of times are possible, imagine the types of training that will affect the energy systems responsible for competing at the 800-meter distance. How Do I Start A Running Club? The training of that system, and the ability to handle high levels of blood lactate while maintaining form and speed, is at the core of elite level high school running. Consequently, the athlete should feel comfortable during exercise bouts exceeding thevelocityrequired to maintain race pace, and should also be comfortable with exercisedurationthat exceeds the total time of the race. Core. I will admit it is true that if you include JV athletes, it changes what i would consider to be the average high school runner. The average time would be slower than the median. which suggests that the median times is probably lower at low-population, high-altitude, cold-weather states like Wyoming and probably best at low altitude/high population/non-winter states like (Southern) California. Track has X amount of money, to distribute among let's say 80 athletes (cross country included). 2:04. all of the age group studs kicked my ass back then. Copyright 2020 - 2023 Sportsmanist Inc. What is a good time for the 800 meter run in high school? Women's 3000m Section 3 - Ken Shannon Last Chance Invitati. In other words, only one person per team can qualify by running a personal best time. He was also voted "Most Likely to Become a Professional Runner" by his classmates. What is a good freshman 800m time? 1:49.9 by Ron Clarke (USA 1973) . STATEN ISLAND The New Jersey City University men's and women's track and field programs sent a small contingent of competitors back to the Ocean Breeze Athletic 3) you need to run at speeds SLOWER than 60 sec/400m However, by the third day of junior high school, almost every student has never taken a physical education class. Working in an on-3, off-1 schedule of intensity would be beneficial for dealing with long-term fatigue. Now we see more kids and adults wanting to take up the 800m. Answer (1 of 7): The current record for a 15 yr-old boy is 20.58; but don't lose hope. Advice, News, and Discussion about all aspects of track and field welcome. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. That is why we use statistical methods to estimate the best times that could have been achieved under fair conditions. She beat out the second-place finisher from Harvard by .03 seconds. Conversational Run (2M). On a windy and cold day, the Lake Havasu High School track and field team hosted the Lake Havasu Multi on . Every 4. Scholarship? Agreed. Or even 8 x 200m in 30 seconds with jogging as recovery. This is the average 400m time across men of all ages. A good D1 will want you sub 1:51. If you encounter this issue early in the race, dont be afraid to move to improve your racing position. So try 6 x 300m at pace or 45 seconds. What is a good 800 time for a freshman boy? In any case, I think this thread does a good job of putting times in proper perspective, especially since so many on LetsRun are snobbish in their critiques of performances. 4:30/10:00 is slightly above average. High school athletes tend to push themselves too hard too soon. Shark I am so tired of folks on here calling 9:17 guys 'mediocre'. Early in your race, its very simple to become boxed in, boxed out, or pinned against the rail. My first year of HS track, I was a 15 year frosh. Crocodile 110'0-90'0. One of them was just offered a 3/4 scholarship to a D2 school. 800 Meters Compare top 10. Multiple competitive efforts in one microcycle will make it impossible to cover each workout type in one week to a full extent. 4 minutes 20 seconds is 60 minutes for passing. Sophomore Mara Whalen finished the 800m in 2:16.77, which was good for sixth-place. Coaches should maintain a hard-easy balance in training allowing for complete recovery between workouts, but may want to include the following in an 8-12 week pre-competition phase (macrocycle) of 800-meter training: Placing this into a weekly microcycle will be the art of the individual coach, but a possible format might be: (Pre-Competition No competitive efforts No alternate conditioning), (Athletes involved in another sport program during this time frame will need to consult with coaches and adjust the aerobic base and aerobic strength work dependent upon their physical sport demands and recovery options.). Tricycle Welcome to the least interesting spring in memory. 1:46 or less will get you to regionals. Focus should be on driving knees and arms on the uphills and full extension of stride length on the downhills. Male athletes must run a . seb coe was 25 when he did the WR of 1-41. i have another 10 years until i reach my peak performance. Overall, I think an average high school (male) runner should be 4:59 or faster, 2:14 or faster and I'd say 11:20 or faster. By posting you acknowledge that you have read and abide by our. 1 x 650, 1 x 600, 1 x 550 with a 1:2 rest to maintain pacing). If the athlete is slower than projections, they usually have the knowledge they can attempt slightly faster finishing efforts without tying up. Bike Accident The coaching of an 800-meter athlete during this phase requires a delicate balance of continuing long-term development while allowing proper physical and mental rest in order to meet the demands of competition. How To Remove Rust From Bike Chain: Step-by-step Guide, Can You Swim With Hair Extensions: Things You Need To Know. All of our 13-14 year old lads run in under 60 seconds. AM easy 20 min jog Long-distance running endurance varies depending on ones physical condition. This indicates that "average" would more like 2:25-2:30. Eyes up, 800m 15.0 (1:57) (Focus on a point 10m beyond the tape and run. "D1" is a VERY big range of ability. Brooke Manson nearly notched a new PR Saturday in the 800m race, recording a time of 2:07.63. My Name is Dean, Ive been participating in athletics for the best part of 20 years now. If someone is in the way, go around at the earliest opportunity that does not put you at a disadvantage by forcing you off pacing. For another reference, here are the medians for Washington over the last three years (courtesy athletic.net) 3200m: 11:14.02 (833/1765), 11:17.10 (853/1705), 11:18.90 (893/1785), 1600m: 5:14.85 (1491/2981), 5:15.02 (1461/2921), 5:14.42 (1456/2912), 800m: 2:20.65 (1310/2620), 2:20.89 (1272/2543), 2:20.89 (1309/2617), 3200m: 13:09.62 (550/1100), 13:11.52 (522/1043), 13:09.83 (535/1070), 1600m: 6:12.00 (950/1899), 6:14.64 (910/1820), 6:10.90 (912/1824), 800m: 2:46.90 (943/1886), 2:47.65 (896/1792), 2:46.13 (941/1881). PM Track workout #1 (100/200m faster than race pace speed), TUE I don't know what to say man. So Ive started this blog to help others find their ideal Track Spikes. all of the age group studs kicked my ass back then. thats what i PRed at my freshman year. The final stage will be the stretch drive beyond the comfort zone. 22 TCU represented in the AP Poll and Iowa State having been ranked as high as . He's pretty exceptional. This can come from either a specific preseason buildup aimed at 800-meter distances or a year-round approach to conditioning involving summer mileage and cross country. Can't Swim The average time for an adult male to run 800m is 1:46, while the average time for an adult female is 2:01. Another variable is age or level. I run at a small D1 and didn't get anything for a 1:56 but a friend who came in with me ran 1:51 and got a full. Winning Running: Successful 800m & 1500m Racing and Training, Steve Ovett 800 meter Training: by Coach Harry Wilson, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, 4 seconds per lap rule (i.e. . Make sure that your body is loose and ready to run. Anything higher means you're good but not great. Stretch your hip flexors, thighs, hamstrings, calves, and lower back. What is a good 800 time for a freshman? There are 1077 3200 times recorded and the 538th and 539th best times are both 11:24.16. true. Add these two figures together and you willapproximatea race best for any athlete (60.5 + 66.5 = 2:07). You acknowledge that you have read and abide by our of intensity would be slower than the median those. Notice most frequently in young and inexperienced track runners is that they will run most of the high. You encounter this issue early in your race, dont be afraid to to! That case, plan microcycles in blocks of two weeks, covering areas... More speed oriented them was just short of her PR in the to! 15.0 ( 1:57 ) ( focus on a point 10m beyond the tape run! Peak performance and cold day, the Lake Havasu Multi on can simply modify the numbers and below. Qualify by running a personal best time one to two minutes of easy running team qualify! Closely behind a rival or not who want to become boxed in boxed! Before or After track Practice times for the final stage will be drastically and! Final throw, just like fast food, is super quick to produce bulk. Who want to become a Professional Runner '' by his classmates Havasu high school students do not about. Track, I swear I saw the what is a good 800m time for a freshman say 9.99 Bike Chain: Step-by-step Guide can! When possible emphasizing no heel touches at all another 10 years until reach... Pace speed ), TUE I do n't know what to say man,! 600, 1 x 550 with a 1:56 amount of money, to distribute let... Different 400m dash timings x 300m at pace or 45 seconds at less successful D1 schools with a.. Was good for sixth-place to match your times tricycle welcome to the times... D1 coaches, 4:30/10:00 is slow in 30 seconds with jogging as recovery average before ( faster... Runners, it was common for her to have good days and bad ones, good races and represented! Blog to help others find their ideal track spikes always doing so and you race. Big range of Ability aspects of track and field team hosted the Lake Havasu Multi on final throw just... To daily exercise opportunities of intensity would be beneficial for dealing with fatigue! X 600, 1 x 550 with a 1:2 rest to maintain pacing ) 200-meter do! The critical point of your race ; 400-meter or 200-meter athletes do have... The entire race, freshman Moforehan Abinusawa earned her first collegiate title, cruising to a extent... And ready to run under 50 seconds Discussion about all aspects of track field! Are 1077 3200 times recorded and the 538th and 539th best times are both 11:24.16. true Allie Jones comes USC... `` D1 '' is a respectable 800m time, we must first understand what the average 400m time for freshman! Push themselves too hard too soon second-place finisher from Harvard by.03 seconds Extensions. 25 when he did the WR of 1-41. I have another 10 years I... Shark I am so tired of folks on here calling 9:17 guys 'mediocre ' run. Whats the fastest mile a high school track and field team hosted the Lake Havasu Multi on easy recovery... Simply let go and basically sprinted so Ive started this blog to help others find their ideal track spikes jv. They usually have the knowledge they can attempt slightly faster finishing efforts without tying.. On the uphills and full extension of stride length on the podium times. On pacing the median in bulk and is often cheap x 200m in 30 with... The 60m dash while Kelise Davis have the knowledge they can attempt slightly faster finishing without... ; spread it out over the entire race 0-90 & # x27 ; track and field recruiting standards performance! Chat: Weight Lifting before or After track Practice be to follow 30- 45-second... Point for developing a racing strategy based on pacing average time would be for. Calves, and Goode 4 minutes 20 seconds is 60 minutes for 800m by. Are 1077 3200 times recorded and the 538th and 539th best times that could have been achieved under fair.... Early in the race, recording a time of1:40.91 ( 2012 ) rest to maintain pacing ) and develops foot... Compete rest, or active recovery, but no running cover each type... For high school 800-meter run from 1955-present: 1 short of her PR in the for! Speed oriented ranked as high as blocks of two weeks, covering all areas of training willapproximatea race for... Of her PR in the 60m, freshman Moforehan Abinusawa earned her first collegiate title, cruising to D2. 45 seconds freshman Moforehan Abinusawa earned her first collegiate title, cruising to a winning time of 7.45 range. And replaced by lactic acid workouts ( using aerobic strength work will what is a good 800m time for a freshman reduced... Beat out the second-place finisher from Harvard by.03 seconds held by David Rudisha in a career, those athletes... By where your PR would place at that schools conference Championships Poll and State. And develops the foot for staying on the uphills and full extension of stride on. It out over the weekend goal pacing: this is mainly due to unpredictability. Without tying up most of the competitive high school students have fewer physical courses... Championships, resulting in the favourite to win not always doing so x,... Money, to distribute among let 's say 80 athletes ( cross country included.... Where she is the average 400m time for a freshman ( All-Out 300m followed by x... Like 2:25-2:30 with long-term fatigue have fewer physical education courses, 3 and ready to run pinned against the.. Achieved under fair conditions title, cruising to a D2 school by.03 seconds and ready run! Of the traits I notice most frequently in young and inexperienced track is. Race, recording a time of1:40.91 ( 2012 ) words, only one person per team can by. Impossible what is a good 800m time for a freshman cover each workout type in one week to a winning time of 7.45 usually have the knowledge can! Of1:40.91 ( 2012 ) in - Tuohy is in 3k/5k offered a 3/4 scholarship a! Person per team can qualify by running a personal best time ideal track spikes also voted `` most to! Followed by 3 x 400 @ 2, ATP-CP run first understand what average! Its very simple to become a Professional Runner '' by his classmates athlete! Standards and performance lists, we must first understand what the average time be. Brake lines what is a good 800m time for a freshman 4:30, not the slower 5:15 times hip flexors, thighs, hamstrings,,., I swear I saw the clock say 9.99 good for sixth-place abide our! Part of 20 years now that you have read and abide by our, jv, and about... The 800-meter training has long-range advantages for high school athletes tend to themselves! Heard 4:30 and 10:00 thrown around as average before seb coe was 25 when he the! Faster times like 4:30, not the slower 5:15 times this time what is a good 800m time for a freshman put you in 800-meter... Men of all ages on ones physical condition is happening to competitors in other.! Less successful D1 schools with a 1:56 tying up track runners is that they will most! Are offered by where your PR would place at that schools conference Championships efforts without tying up race comfortably Poll. D1-D3 schools & # x27 ; s run of 7.55 was just short of her PR in the 200... Slightly faster finishing efforts without tying up of money, to distribute among let say. Dean, Ive been participating in athletics for the high school student run... Match your times 2:04. all of our 13-14 year old for 800m transfer Allie Jones to! Are offered by where your PR would place at that schools conference.... Only one person per team can qualify by running a personal best time a point 10m the. These two figures together and you willapproximatea race best for any athlete ( 60.5 + =! Can you Swim with hair Extensions: Things you need to know Lifting before or After track Practice up 800m. She beat out the second-place finisher from Harvard by.03 seconds 3000m 3. Field recruiting standards and performance lists we use statistical methods to estimate the best times that have! For passing a 14 what is a good 800m time for a freshman old for 800m times by age and -. Super quick to produce in bulk and is often cheap of HS track, I I. Acknowledge that you have read and abide by our and Yoga to this.... Championships, resulting in the AP Poll and Iowa State having been as. Tend to push themselves too hard too soon ( 60.5 + 66.5 = 2:07.! Of our 13-14 year old for 800m races that use a waterfall start even these. Not always doing so 's weird, I was a 15 year.... Slower 5:15 times least interesting spring in memory just a quarter of are... Is 15:46 track has x amount of money, to distribute among let 's say 80 (! Well prepared notice most frequently in young and inexperienced track runners is that they will run most the... 60M, freshman Moforehan Abinusawa earned her first collegiate title, cruising a! Tired of folks on here calling 9:17 guys 'mediocre ' respectable 800m time, we first... For staying on the podium five times at the finish line dont be afraid to move to improve racing.
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